5 Ways to Go As Bare As You Dare

Shaving has long been the standard process for hair removal for women and men, dating aswoman shaving legs far back as ancient times.  It’s is still very popular, which is evidenced by the dizzying array of razor brands and styles. They’ve come a long way from our fathers or grandfathers traditional safety razor – three, four, or five blades on a single razor – however, there are far more efficient and longer lasting methods of hair removal available in today’s world…move over razors!

Chemical depilatories

Chemical depilatories, available in creams, gels, aerosols and powders, are usually used at home. These mixtures contain chemicals that weaken the hairs on the skin’s surface to the point where they can be wiped away with a damp cloth. The process usually takes between 5–10 minutes with results lasting up to a week.

Waxing

Waxing is a popular choice because it can typically be used anywhere on the body and the results last longer than shaving or depilatories. A typical waxing procedure will give two-to-four weeks of smooth skin.  For men, some of the most popular areas are the chest and back. For women, eyebrow and bikini waxes are most often requested.

Electrolysis

Electrolysis is the only procedure approved by the U.S. Food and Drug Administration (FDA) for permanent hair removal and can be used on all hair colors and skin types, although results can vary from person to person. It works by using a fine needle to transmit an electric current into a hair follicle to destroy its root. Because the hair is treated follicle by follicle, it is often a lengthy process.

Electrolysis can be used to treat hair anywhere on the body except inside the nose and ears. Because hair grows in stages and each hair is not in the same stage at the same time, multiple electrolysis sessions are needed to achieve optimal results. Once you are done, you’re done!

Laser and intense pulsed light (IPL)

Laser and IPL hair removal are similar procedures that use different light-based technologies. Laser hair removal uses a pure monochromatic beam of laser light to target the melanin in the hair and damage the hair follicle. IPL hair removal uses a broad-based light that emits multiple wavelengths as opposed to one beam. With each procedure, six-to-eight treatments are usually needed for best results.

Laser hair removal has come a long way since the introduction of the procedure in the late 1990s. Developments in laser and light-based technology now allow for the safe and effective treatment of many different skin types, although individuals should be evaluated on a case-by-case basis.

Radio frequency and IPL hair removal

This method of hair removal uses a combination of radio frequency energy and IPL to selectively target and damage hair follicles. The absorption of radio frequency is not dependent on melanin, so this combination can treat a wider range of skin and hair types than laser hair removal. Each treatment typically results in less hair growing back, as well as a lightening of the hair color. On average, six-to-eight treatments are required for maximum hair reduction.

No matter how little or how much hair you’d like to remove from your body, there is certainly a method to get the job done!

Which methods do you use or would you like to try?

 

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4 Tips to Protect Your Skin from Winter

With the change of season comes the change of skin. Protect your skin from the cool, dry air of winter with these tips: 

  • Warm up with water…while it’s tempting to soak in a hot bath or warm up in a steamy shower after being out in the cold, the heat actually strips the oil from the skin. Try keeping the bathroom door closed to seal in the extra humidity and lathering on the moisturizer soon after you get out of the tub or shower. Leave your skin a bit damp when you dry off and then rub the moisturizer right in to lock the water in the surface cells of your skin.
     
  • Make it humid…dry skin needs moisture. Using a humidifier in your home replaces the indoor moisture lost to your heating system. Not only will your skin appreciate the moisture, but your sinuses will thank you, too.
     
  • Just a little lick…seasonal congestion often forces you to breathe through your mouth which leads to chapped lips. Licking your lips when they’re dry makes the matter even worse. Before going outside or climbing into bed, apply lip balm to lock in moisture and protect against evaporation. Look for ingredients like Shea Butter, Vitamin E, JoJo, almond or coconut oils. Since small amounts are often digested, an organic balm is essential; try Eco Lip Balm available at our Beach Plum Spa. Stay away from bee’s wax in your lip balm which can dry your lips even more.
     
  • Creamier cream…moisturizers are available as oils, creams and lotions. Oils are greasy and slippery, but they seal moisture well. Creams aren’t as greasy, will trap moisture and will disappear when you rub them in. Lotions add the least moisture, as they absorb quickly and don’t feel greasy. They often contain alcohol, which helps quicken absorption, but also drys the skin. Remember to moisturize regularly. Look for a moisturizer with good anti-oxidants and peptides. This time of year, you really want to use ceramides to lock in moisture. GM Collin offers a great ceramide cream. Additionally, the new stem cell moisturizers are proven to turn your skin around in 35 days. We have a variety of quality creams available in our Spas.
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Top 5 Last-Minute Holiday Stress Busters

This festive, most-wonderful-time-of-the-year can also be a time of heightened stress for many of us!  Making all the magic happen while still juggling our day-to-day responsibilities can induce an occasional “bah-humbug” or two.

According to a paper published last year in the Journal of the American Medical Association, the effects of psychological stress can weaken immune function and trigger inflammation, raising the risk of autoimmune disease, coronary artery disease, and depression.

There is still time to regain your jolli-tude!

Try our 5 favorite Holiday stress-busters to keep more joy in the joyous season:

 5. Healthy Diet – Yes, we know all those festive gatherings, cookie swaps, and glasses of eggnog make it tough to maintain a healthy diet during the Holidays, however, you can offset those indulgences through calorie-averaging. Go ahead and enjoy a little of your favorite special treats, but balance it over the next day or two by scaling back on your calorie consumption.  As always, be sure to drink plenty of water!

 4. Limit Alcohol – You already know this one. In addition to the calories in your cocktails; alcohol consumption reduces inhibitions and can cause over-indulgence in all those nibbles and bits! Share a toast and good cheer – less toasting and more cheering!

 3. Exercise – All the hustling and bustling can definitely cut into your workout time, so be sure to set boundaries where you can to give yourself time for fitness. It’s OK not to volunteer for every round of caroling or to skip a “Yankee Swap”. Sticking to your exercise routine will keep the happy neurochemicals like dopamine, serotonin, and noradrenaline flowing, too!

2. Get Your Zzzz’s – With all the prepping, shopping, wrapping, and reveling, you may find yourself skimping on sleep. Nix the idea that you must be the symbol of perfectionism. A well-rested elf is more cheery!

 1. Enjoy a Massage – One of the very best ways to refresh and rejuvenate is through therapeutic massage. There are numerous Health Benefits of Massage. Along with relaxing your muscles, a therapeutic massage will also increase circulation, release feel-good endorphins, reduce the stress hormone cortisol, and improve your body’s natural immunity.

Happy Holidays!

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Does This Happen to You During the Holidays?

I’m usually a dutiful list-maker, but when it comes to buying Holiday gifts, I like to browse the stores and get inspired.  I start off with an idea of what I’d like to find for the various people on my list, but I don’t head to the stores (online or bricks-and-mortar) committed to those ideas.

Invariably, I find lots of irresistible deals…on stuff for myself! Yes, I find gifts to give, but each shopping excursion seems to include one or two items for me.  Then the guilt sets in…I’m supposed to be finding gifts for my loved ones, not selfishly buying things for myself.

Here’s what I’ve realized: I am not being selfish, because I am one of my loved ones, too! What’s wrong with including myself on my gift list? Isn’t it like the flight attendants say during the safety instruction – put on your own oxygen mask first before assisting others?

So this Holiday Season, I say enjoy the thrill of giving gifts to those you love, but don’t deprive yourself of a few treats along the way.  What do you think?

By the way, Gift Certificates make fantastic gifts!

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Do You Feel as Good as You Look or Vice Versa?

Does how you look affect how you feel? Of course it does! Think of those days when you just throw on any old thing from the closet and head out the door.  Now think about those one or two amazing outfits that look so great they make you feel like you can conquer the world. When you feel self-confident in your clothes, you likely take more time to do your hair and makeup and accessorize for maximum mojo! Studies have shown that when you look polished and exude more confidence people treat you better, you have a better chance of getting hired, and may even earn more than an equally qualified plain-jane.

So why wouldn’t we all want to be at our most confident every day? Personally, I have those days where I get dressed and feel a little “blah”, so I may skip flat-ironing my hair and let it stick out here and there; that snowballs into not bothering with a necklace or bracelet, then I may as well just wear the worn out comfy flats…by the time I leave the house I am already feeling defeated. 

This fall, as I’ve been rotating my wardrobe for the winter season I vow to get rid of any and all garments that don’t make me feel spectacular. So long to the too-tight skirt that accentuates my “assets”; see ya later bulky waist-hiding sweater; buh-bye unflattering blazer and cute but painful shoes! Only the best image boosting, confidence building pieces are allowed in my closet. (Unwelcome items will be donated so that others may enjoy them.)

No more postponing facials, eyebrow shaping, or manicures either. I deserve to look and feel like the rock star that I am everyday, and so do you! 

So what do you say? Will you join me in banishing the blah from your wardrobe?

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